For the Love of Food

Tuesday, March 26, 2013

A Plant-Based Easter Menu


Maybe you are vegetarian or vegan and need some inspiration for your menu.

Maybe you need some delicious options for a vegetarian or plant-based family member.

Or, perhaps you are struggling with what to serve for for someone with food allergies?

Whatever your situation is, I've got you covered. All of my recipes are free of meat, dairy, eggs, and there are plenty of gluten-free, grain-free, and soy-free options!

And, if brunch is your style, be sure to scroll to the bottom for some delicious brunch ideas!



Let's start things out with some color! How about some Creamy Carrot Soup with Fresh Basil? This sweet and mellow soup is a wonderful way to use the new carrots of spring. Not only does it come together quickly, but it reheats easily so if you're making a batch for dinner, why not make some extra and save your leftovers for lunch?
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Tuesday, February 5, 2013

A Plant-Based Valentine's Day Menu



I've never been one to celebrate Valentine's Day. Early Valentine's Days in my relationship consisted of me avoiding everything red, begging my partner not to buy me flowers, and rolling my eyes at everyone making special dinner plans. 

Then something weird happened. Last Valentine’s Day I found myself buying a Valentine’s Day card, going out to dinner, and bawling my eyes uncontrollably while watching The Vow. Apparently I’ve been reformed. 

I’m still not going to be cutting out paper hearts or buying flowers, but I think it’s fair that we talk about food. 


For starters, let’s talk appetizers.  Should we serve something hot like these jalapeno pickled carrots? Or something mildly spicy like these roasted radishes?
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Saturday, December 29, 2012

Rosemary and Sea Salt Roasted Pecans


Let's ring in the New Year right.

Let's grab our favorite beverage (I highly recommend this ginger spritzer or a cranberry rosemary refresher), our coziest blanket, and a handful of salty snacks. Let's curl up watching a good movie that makes us cry... play a board game with friends and have so much fun laughing that it hurts... or perhaps spend the evening batting a pretend mouse around with some felines.  There are lots of great ways to celebrate the New Year; just don't forget the snacks.

Wishing you health and happiness in 2013!

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Friday, December 21, 2012

Gluten-Free & Vegan Mushroom Gravy



When I was growing up, gravy was always one of my favorite parts of holiday meals. I was one of those people who would cover their entire plate in gravy if they could.  I didn’t even care if it touched the cranberry sauce.

Once I went vegetarian and then vegan, gravy was one of the things that I missed most at the holidays.  Until, of course, I discovered that you can make a fabulous gravy with mushrooms that (dare I say it?) tastes even better than the original. 

With Christmas quickly approaching, I have been experimenting with different mushroom gravy recipes and have come to love this one the best.  It’s gluten-free and vegan, which means it can be enjoyed by everyone at your table this holiday season.
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Thursday, December 20, 2012

Garlicky Mashed Cauliflower and Parsnips


This time of year is madness. Everyone is trying to get a million things done. Presents in need of wrapping seem to grow exponentially. Last-minute holiday cards need to be signed and mailed. Packages need to be shipped.  And don't even get me started on the lines at the post office. *shudder*

To make matters worse, I am constantly surrounded by sugary treats and heavy meals. I don't know about you, by my body is rebelling. Even looking at another holiday cookie makes me feel a little ill. I think it's time to get back to the basics and get some more veggies into my diet, snap!

In planning my holiday menu, I've been looking for ways to "lighten up" some traditional favorites.  There is nothing wrong with mashed potatoes, but I've recently discovered this mock version that I love even more than the original. Plus, it only involves 4 ingredients and can be made in under 15 minutes. Yes, please!

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Wednesday, December 19, 2012

Gluten-Free Quinoa Stuffing



Potlucks are always the answer during the holidays. This is already a crazy time of year and planning a holiday party can be stressful enough without having to worry about feeding a large group of people. I am a big fan of potlucks, but it can be tough to find a dish that can transport well, tastes okay hot or cold, and will feed a variety of people with different eating styles.

If you live in Seattle, you usually need to plan a dish that can satisfy meat-eaters, vegetarians, vegans, kids, gluten-free folks, and people with food allergies alike. In the past, lentil loaf was always my go-to potluck item. But lately, I've been eating too much lentil loaf and it was time for something new. Enter quinoa stuffing.

This dish is basically a hearty quinoa salad with the comforting flavors of stuffing and, even better, it fits all the requirements for a potluck.  Protein-packed and healthy without "tasting healthy"? Check. Gluten-free, soy-free, vegan, and satisfying for the carnivores? Check. Mushroom-free for picky eating kids? Check. Now go forth and potluck!
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Friday, December 14, 2012

The best cookbooks for gifting


A lot of people in my life have been asking for cookbook suggestions lately.  Do you have a cookbook you'd recommend for people trying to eat less dairy?  What do I buy for someone who's gluten-free? Is there a vegan cookbook that has great recipes for families? What's the best cookbook for someone trying to eat healthier?  Here are my top eight favorite cookbooks that I would recommend to anyone looking give the gift of good food or grow their own collection!

Julie Morris' cookbook features over 100 recipes with different superfoods including chia seeds, goji berries, cacao, algae, flaxseeds, quinoa, and sea vegetables. This cookbook is a really fun one for someone looking to increase the healthfulness of everyday recipes and add new foods to their diet. (plant-based/vegan and gluten-free)

2. Clean Food, Revised Edition: A Seasonal Guide to Eating Close to the Source by Terry Walters
Clean Food was one of the first cookbooks I bought and I've used it almost every week in my kitchen since. Terry Walters' recipes are beautiful, simple, and delicious. I rarely have to adapt Terry's recipes because they all involve ingredients I actually use and feel good about. If you are looking for an all-around fabulous cookbook, this one is a wonderful and would be perfect for any home chef. (plant-based/vegan and gluten-free)

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Wednesday, December 12, 2012

The best kitchen gifts for the home chef



This time of year is madness. Complete madness. Like utter meltdown madness.

I still haven't bought my Christmas cards. I'm not even talking about decorating a tree. And I really can't handle the thought of venturing through a packed department store right now for any last-minute gifts. 

The solution? Online shopping. (And, what did we do before Amazon.com?)

Here are my favorite holiday gifts under $50 - all of which can be ordered online!

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Saturday, December 8, 2012

Cranberry Rosemary Refresher



I have been told by numerous people that the life of a food blogger seems really glamorous. I think sometimes when we see a picture of a beautiful dish, we imagine the chef/photographer standing in their kitchen, leisurely making a delicious meal about to be served to their family, while casually stopping to snap a photograph or two. As a food blogger, I can tell you that this is rarely how it happens. At least, not in my house.

Instead, here's the scene: a rainy Saturday morning.  At home, alone, with two crazy cats. The best light in my house is in my living room, with giant windows that face a main road. There I am, still in my pajamas, standing on a stool above a table to get the best angle as people walk by and shoot me puzzled looks.

Randomly a rogue cranberry falls from the table, inspiring one of my cats to bat it around the living room with all his might. As I'm trying to balance on a stool, ignore the passerbys, and get a decent shot, I knock over the martini glass and spill cranberry juice across my living room.  By now both of my cats are engaged in a cranberry-chasing battle and all of this running has managed to make one of them lose his lunch. Clean-up on aisle five, please?

Nevertheless, I managed to get a decent photograph of an amazing drink that you need to try this holiday season. Whether you leisurely enjoy this at a beautiful dinner with your loved ones, or simply use it as a reward for cat clean-up duty, I promise that it will energize your taste buds while flooding your body with nutrients.

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Wednesday, December 5, 2012

DIY Lavender Bath Salts


The holidays are now upon us and the next thing I know, I'll be watching the ball drop at midnight. Each year I have fabulous intentions of creating homemade gifts from my kitchen for friends and family, but somehow the time slips by and my good intentions rarely make it to reality.
This year is different. This year I am committed.  And this year I am starting early. As in, now!
If you've been wanting to get into the spirit of homemade gifts, I have just the thing: DIY lavender bath salts. These bath salts were inspired by my trip to the Sequim Lavender Festival this past summer.  I'm still working through my incredible stash of dried lavender and essential oil and needed to come up with a creative way to use up the rest of it. Bath salts to the rescue!
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Monday, December 3, 2012

Spiced Orange Cranberry Sauce


I understand that Thanksgiving is over. I know that it's time to move on from lentil loaves, mashed potatoes, and roasted yams. My brain is on board with this. But, my tastebuds? That's a different story.

I made this spiced orange cranberry sauce this year for Thanksgiving and have been indulging myself every day since. I've had this sauce over lentils, spread this on toast, and eaten it after dinner for dessert. If this keeps up, by New Years you might have to send me to cranberry rehab.

In my defense, it's important for you to know that this isn't any ordinary cranberry sauce. This one isn't overly sweet or loaded with refined white sugars like the typical canned cranberry sauce of my youth. Instead, it is sweetened with a few dates and spiced up with ginger, fresh oranges, and zest.

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Sunday, November 18, 2012

Sweet Roasted Brussels Sprouts with Cranberries & Walnuts


Lessons I am learning right now...

It is okay to sleep in when you are tired.

It is okay to snuggle a cat who really does not want to be snuggled.

It is okay to take a day off.

It is okay to sneak a cookie when no one is looking. (or even if they are...)

It is okay to say no.

It is okay to need help, ask for help, and accept help.

It is okay to burn pancakes.

And it is okay to sit on your couch on a Sunday morning, eating Brussels sprouts for breakfast, and covering them in maple syrup because you burned your pancakes. 

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Friday, August 31, 2012

Labor Day Round-Up

Labor Day weekend is known for simultaneously trying to take it easy, get outdoors, and clean out your closets. And for those of us living in the Pacific Northwest, this is possibly our last chance at sunshine. Meaning: we know that if we don't get items crossed off our summer bucket lists this weekend, it isn't going to happen. What are you doing this weekend?

This weekend I am committed to staying outdoors and off my computer as much as possible.  I'm sure by Monday I'll cave in and catch myself working, but maybe I can commit to at least staying off email for the day. I'm also committed to loading up on fresh produce from the Farmers Market and getting my fill of late-summer fruits before it's too late.

Whether you're looking for easy weekend meals, beautiful dinners to share with friends, or items that are perfect for snacking, check out these delicious Labor Day recipes!

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Thursday, December 29, 2011

(Non-alcoholic) Ginger Spritzer



Here are some places that you should take this spritzer:
  • Family gatherings
  • New Year's Eve parties
  • Any place you are in need of refreshment

Here is one place that you should not take this spritzer:
  • Your partner's basketball game at the local community center
Apparently if you sit on the bleachers reading cookbooks and sipping this from a glass jar, it appears that you are sneaking in an alcoholic beverage.  (Believe me, I wish I had... but I totally didn't.)  But, should you find yourself in a situation where you are confronted by community center staff about the beverage in question, simply explain that it is a non-alcoholic ginger spritzer and tell them how you made it. If they're decent folk, instead of kicking you out they'll just ask for the recipe.


This spritzer is totally easy to make, but with a few lemon peel spirals it becomes uber-fancy and party-ready.  All you need is some fresh ginger root, (filtered) tap water, sparkling water, and lemon and ice, if desired.  You'll start by boiling the ginger and tap water to make a concentrated ginger tea.

If you wanted, you could even stop after this step and just enjoy the tea.  Ginger is wonderful for aiding digestion, nausea, and abdominal cramping.  This tea is a bit spicy, but it is one of my favorite treats to have after dinner while eating dark chocolate.



Once you have your ginger tea ready, chill it until serving. Then mix your tea with sparkling water, add ice and lemon, and serve!  I don't typically sweeten mine, but you could easily add some agave syrup or stevia in if desired.  If you are serving this for a crowd, then double or triple this recipe as neccessary. You can also adjust how strong you want the spritzer by adding more or less ginger.  This spritzer is the perfect non-alcoholic refreshment for New Year's and is a healthy, tasty treat that your body will enjoy as much as your taste buds.  Cheers!

Ginger Spritzer
Serves 2

one two-inch piece of fresh ginger root, chopped
1.5 cups of plain (filtered) water
16 oz sparkling water
Ice
Lemon for garnish

Bring water to a boil, add ginger, and simmer, covered, for 30 minutes - 1 hour.  Drain tea and chill in the refrigerator until serving.  Mix tea with sparkling water, add ice and garnish with lemon wedge or spiral.

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Sunday, December 18, 2011

BBQ Spice Rub and Vanilla Sugar


Remember the other day when I shared a recipe for citrus sea salt?  Apparently that recipe got a lot of you excited about making homemade gifts!  I have received quite a few emails the last few days asking about other cute gift ideas that can be given along with the salts.  

Lucky for you I have two other recipes to share.   These three jars make the perfect gift trio and will delight any foodie or kitchen novice alike. They also make the perfect gift for any party host or hostess!


I really like this spice mix rubbed onto roasted root vegetables for a little extra flavor.  I have also mixed it with a little oil and used it as a marinade for tofu or tempeh.  Since this is a gift for someone with more "traditional" taste buds than myself, I added the brown sugar in, but I don't use this in my mix at home.  Feel free to adapt this recipe to suit your tastes.

BBQ Spice Rub
Makes about 1 cup 

1/4 cup sea salt
2 teaspoons freshly ground black pepper
2 Tablespoons garlic powder
2 Tablespoons dried basil
2 teaspoons dried oregano
1 teaspoon chile powder
1/4 cup paprika 
1/3 cup brown sugar (optional) 

Mix the ingredients together.  Pour into a decorative jar and gift!


I was originally thinking of gifting agave syrup infused with vanilla, but I knew my particular gift recipent would greatly prefer plain ole sugar so I went the basic route.  You could also use evaporated cane juice instead of sugar, make homemade vanilla extract, or even just give this cute jar filled with a few vanilla beans and let your recipient figure out how best to use 'em.  Lots of options, but a super cute gift nonetheless!

Vanilla Sugar
Makes 1 cup

1 vanilla bean
1 cup (vegan) sugar

Cut the vanilla bean in half and then slit it open.  Scrape out the seeds and mix them in with the sugar. Use the dull side of your knife to bruise the spine of the bean a bit and then toss in with the sugar. Shake it a few seconds and it's ready to go!  If you are using a fresh bean, it can be a little moist and will cause the sugar to clump. Just make sure to give the jar a good shake or stir every couple of days.

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Monday, December 12, 2011

Citrus Sea Salt (and Holiday Gift Ideas)


You know what I love most about this time of year?  Clementines.  I could do without the freezing cold mornings, the crazy holiday shopping, and the same Christmas music on every radio station... but please, don't take away my clementines.  


This year, even more so than in previous years, I vowed to give people gifts that they would not only use and enjoy, but that promoted my values of health, delicious food, and compassion towards others.  I especially love giving homemade gifts from my kitchen that don't involve the typical holiday baked goods. Here are some of my favorite gift ideas this year:

1. Citrus sea salt (recipe below)

These are all pretty inexpensive gifts and rather simple to make.  When dressed up in a cute jar with a ribbon, who wouldn't love to be the lucky recipient of one of these?

If you're not into the homemade gifts then you could always give a box of local produce, pay for part of a CSA share, or donate to a local nonprofit in someone's honor.  





If you are on board with the clementines, I highly recommend making this citrus sea salt - whether or not you actually give it as a gift.  The clementine zest adds a nice natural sweetness and flavor to the salt that is perfect for roasted vegetables, stir fries, baked tofu, or in salad dressings.  Happy holidays!

Citrus Sea Salt
Adapted from Whole Foods Market
Makes 1 cup

1 cup sea salt
zest from 3 clementines (about 1 Tablespoon)
zest from 2 lemons (about 1 Tablespoon)

Preheat oven to 225 degrees F.  Mix salt with zest and spread evenly on baking sheet.  Place in oven and bake, for 2 hours until dry, turning once if possible.  Use spatula to break up clumps and store in air-tight jars.  

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Monday, November 28, 2011

Hurraw! Balm Giveaway


Because I love you.  Because your health is important.  Because it's the holidays.  And because the nice people at Hurraw! are absolutely awesome...

I'm proud to be giving away three sets of Hurraw! Balm to three lucky readers! 

I first tried Hurraw! Balm this summer when I received one in my Vida Vegan Con goodie bag and I've been using it daily ever since.  Here is what I love about their lip balms:
  • Hurraw! Balms are certified organic, raw, vegan (containing no animal products), cruelty-free, fair-trade, gluten-free, kosher, and contain no GMO's.  (Does that list amaze you the way it amazes me?)
  • They are handmade in small batches and are infused with real seeds, pods, fruit zests, barks, and roots for flavor and natural color. 
  • All of their ingredients are ones that I can pronounce and would use in my own kitchen, such as: coconut oil, almond oil, olive oil, peppermint leaf, cinnamon, cardamom, raw chocolate, and vanilla beans.
  • Hurraw's oval tube is much more comfortable for application than a typical round tube.
  • None of their balms contain petroleum, preservatives, or artifical flavors. 
If you were around last month for my Beauty Food Friday posts, you'll remember my mini lecture that switching to natural, organic beauty products is one of the best ways to decrease cheimcal-exposure.  Everything that you put on your skin gets absorbed into your bloodstream and most lip balms are made with petroleum jelly (a bi-product of oil drilling). 

Hurraw! Balms currently come in 18 yummy flavors (like chai spice, vanilla bean, and grapefruit) and they are shipped in super cute reusable tea bags.  If you order through their website and are sending these as gifts, they will even include a free gift message!  I seriously love this company.


Back to the giveaway!  Enter to win your own set of Hurraw! Balms by leaving a comment below before Saturday, December 3rd at 4 pm Pacific Time telling me one thing that you're going to do this week to improve your health.  Winners will be chosen at random and announced on Sunday.

**Please note that this giveaway is already closed.  Thank you to all that entered!  You can see the winners here. 

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Monday, November 21, 2011

Thanksgiving Round Up


Food is clearly one of the best parts of the holidays and is essential to any festive feast!  Whether you are completely vegan, serving vegan guests, or just looking for some veggie-friendly items to add to your table this holiday season, this collection of recipes has something that everyone can enjoy.

Start the meal off right with a fresh salad.  In the mood for cranberries?  Try this colorful winter salad with fresh cranberries, pomegranate seeds, and clementines.  Craving pears instead?  Then this spinach and kale salad with pear vinaigrette is the one for you.  Too chilly for a salad?  Warm up with a bowl of acorn squash apple soup to get in the holiday mood!

Onto the stuffing! Vegan? Gluten-free? Soy-free?  No problem!  This quinoa pecan stuffing will be sure to please all of your guests and is a much heatlhier option compared to traditional bread stuffing.  Not a fan of stuffing?  Then it's all about the braised pears with quinoa and butternut squash.  Hearty, protein-rich quinoa topped off with pears and a sweet, gingery sauce.  I'm in! 

Don't forget to round out your table with some braised leeks, roasted cauliflower with rosemary and garlic, or sauteed fennel with roasted garlic and thyme. Eating your veggies won't be a chore when they taste this delicious!

But no holiday meal would be complete without some truffled mashed potatoes topped with a mushroom gravy.  And how about the main dish?  Lentil loaf, of course!  Who needs Tofurkey this year?!

Just remember to save some room for dessert.  Be bold this year by throwing out the traditional pumpkin pie and serving up healthy pumpkin spice smoothies instead!  Or, this warm apple crisp topped with your favorite ice cream (Coconut Bliss is always my pick).  Cheers!

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Sunday, November 20, 2011

Lentil Loaf



Let's talk about awkward moments for a minute, shall we? 

What do you do when you find yourself in an awkward or potentially embarrassing situation?  Do you try and avoid it?  Or are you the type of person that just owns it? 

I learned a little bit about myself today.  I learned that I'm the kind of person that just owns it.  I own it hard.

Let's take the gym locker room for example.  There are lots of embarassing and awkward situations that happen in locker room, right?  Like when you exit the shower in your way-too-tiny-gym-towel and run into an acquaintance.  What do you do?  Do you ignore them and make your way to the dressing room?  Or do you say hi?

Well, if you're anything like me you have that moment of awkward panic in your head, but then you say hello.  Then you take it a step further into that this-is-totally-awkward-but-I'm-trying-to-make-it-not-be territory and ask how they're doing.  Then you mentally pat yourself on the back for owning the awkward situation... get dressed... put your contacts in... and realize that you didn't actually the know the person at all.  

So what I  really learned about myself today is that not only am I the person that owns an awkward situation, but apparently, I create them. 



If there is one thing that I can do for you, I hope it is this: prevent awkward situations at the dinner table. Forget the locker room.  Nothing is more awkward than showing up to a dinner party and bringing the exact same item as another guest.

Christmas cookies?  Been there.  Kale salad?  Done that.  Veggie platter?  Forget about it.  Lentil loaf? Now we're talking.

This lentil loaf was the very first thing that I made when I became vegetarian and it's been a staple in my home ever since.  It's one of my favorite items to bring to potlucks and get-togethers because I've never seen anyone else show up with a similar item, but it's also a great main dish that can be enjoyed by everyone. Even meat-eaters will find this dish to be a delicious and hearty veggie option.  There's nothing awkward about that.


This loaf has minimal hands-on prep time, but you can even cook the lentils ahead of time to make assembly faster.  If using regular rolled oats, I recommend pulsing them for a few seconds in a food processor to make them a little smaller and easier to incorporate into the loaf.  You can also mash some of the cooked lentils in the food processor along with the oats to help the loaf bind together better.

Lentil Loaf
Serves 4 - 6

2 cups water
1 cup grey-green or brown lentils
2 Tbs ground flaxseeds + 4 Tbs water
1 medium yellow onion, diced
1 teaspoon olive oil
1 cup instant or regular rolled oats
1 cup tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup BBQ sauce
2 Tbs ketchup

Bring water to a boil.  Add lentils and simmer 25 - 30 minutes, until lentils are soft and water is evaporated.  Drain any excess water and partially mash lentils.  Scrape into mixing bowl and allow to cool slightly.

Mix the flaxseeds and water together and let sit for about 15 minutes. (This will allow it to become sticky and will be a better binder for the loaf.)

Saute the onion in the oil in a pan over medium heat.  Cook for 5 minutes or until the onion is translucent. 

Stir the onion and oats into the lentils until mixed.  Add the flax mixture, tomato sauce, garlic, basil, parsley, salt, and pepper.  Mix well.

Spoon into loaf pan that has been generously sprayed with non-stick spray.  Smooth the top with the back of a spoon.  Top with the BBQ sauce and ketchup.

Bake at 350 degrees for about 45 minutes until the top of the loaf is dry, firm, and golden brown.  Let cool in pan for about 10 minutes.  Run a sharp knife around the edges of pan then turn out onto a serving platter.  Top with additional BBQ sauce or ketchup if needed.

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Tuesday, November 8, 2011

Truffled Mashed Potatoes


What I really want to be telling you about right now is pear crisp. Yes, pear crisp. I assisted for a cooking class the other evening that served the most simple and incredible pear crisp. It has been in my dreams ever since.

However, I have yet to make this most-amazing pear crisp because I know the minute that I do, I will do nothing but eat it. Nonstop until the entire pan is gone. And I will skip going to the gym, forget to feed my cats, and probably take an afternoon nap instead. That crisp is dangerous business.

But mashed potatoes?  I can handle mashed potatoes.  I trust myself to make mashed potatoes and still go on with the rest of my life.  




Can I be honest with you for a moment?  Prior to today, I've never made mashed potatoes before.  Why? Well, the last time I had mashed potatoes was about six years ago at Thanksgiving and I remember thinking there was nothing to it but butter.  I'm not a fan of starchy, super buttery foods so once going vegan I didn't even try to recreate this with margarine.

But, mashed potatoes with truffle oil?  Hmm, I was intrigued.

These are exactly what mashed potatoes should taste like if you ask me:  rich and flavorful, with a hint of buttery-taste and salt.  Absolute perfection.  I know that truffle oil can be a bit pricy, so feel free to use olive oil instead.  Olive oil gives the recipe a slightly different flavor, but you still get delicious results.

Truffled Mashed Potatoes
From Vegetarian Times
Serves 6

2 lb fingerling or Yukon gold potatoes, peeled and cut into chunks
4 large cloves garlic, peeled and halved
2 Tbs truffle oil
1 Tbs finely chopped parsley

Bring potatoes, garlic, and enough water to cover all by 1 inch to a boil in a medium saucepan.  Reduce heat to medium, and simmer 20 minutes, or until potatoes are soft when pricked with a fork.  Drain, and reserve 1 cup cooking liquid.

Return potatoes and garlic to saucepan; mash with reserved cooking water until smooth.  Stir in truffle oil and parsley.  Season with salt and pepper, if desired.

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