Top 7 Healthy Traveling Tips

Last week I traveled to Washington DC for work and I thought it would be fun to share some of my best tips for traveling healthfully. Eating healthy and feeling energized while traveling can be particularly challenging, especially if you have special dietary needs or preferences. Since I was traveling for business, I wasn't able to have as much flexibility and control over my schedule as if I were traveling on vacation, so I definitely picked up some techniques along the way that made it easier to eat healthy and feel my best on-the-go.

Tip #1: Do your research before you go
The internet is your friend and it will help you to explore the city you are visiting before you embark on your trip. I always find this especially important if you eat a plant-based diet like I do because it helps you to know how veg-friendly the city is and you can prepare by packing extra snacks if needed. I always look for:

• The closest natural foods or health foods store. (In a pinch, a regular grocery store will also do!)
• A nearby juice bar (if possible)
• Nearby Asian, Thai, Indian, and (healthy) Mexican restaurants. (These restaurants are usually my best bet for finding plant-based protein sources and fresh veggies in an unfamiliar city. Plus, they are also a great option if you are traveling with others that eat meat as they will have options available too.)

If you know that you are traveling to a city that isn't veg-friendly or doesn't have any options for dining healthfully, the next few steps are really important because they will help you to be prepared and make the best choices on the trip.

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