For the Love of Food: The Oil-Cleansing Method

Friday, April 12, 2013

The Oil-Cleansing Method



I am always looking for ways to eliminate toxic, unnecessary chemicals from my life and using natural beauty products is one of the easiest ways to do this. I'm super excited to share the oil-cleansing method with you because I am convinced it's going to change your life the way it has changed mine. And, it will also save you a ton of money and give you better looking skin in the process!

If you haven't heard of the oil-cleansing method before, it's definitely time you did.  The oil-cleansing method involves washing your face with, well, you guessed it: oil.  Most facial cleansers brag about being "oil-free" and the beauty industry has certainly taught us that "oil-free" make-up and cleansers is the way to go.

Here's the problem though: when our skin is stripped of its natural oils, it produces more oil to compensate.  For those with oily skin, this means more breakouts, blackheads, and aggravated skin.  For those with dry skin or sensitive skin, it means the skin is going to get even drier and irritated.

Here's a basic chemistry lesson: like dissolves like.  Hence, oil dissolves oil. The oil-cleansing method is using oil to naturally dissolve the dirty oils on our skin without stripping it or using harsh chemicals. Genius, right?  Not only is it super simple, affordable, and better for your skin, but here is my favorite part: the oil-cleansing method is the best make-up remover I've ever found.  It removes mascara, eyeliner, foundation, everything -- all in one step!  If that's not enough to make you jump for joy, then I just don't know what is.


The key to the oil-cleansing method is castor oil which comes from the castor bean.  Castor oil is a great antibacterial and is the best for cleaning skin.  Depending on your skin-type, you will want to use a different ratio of castor oil to other oils.  Other oils to use include olive (which is perfect for all skin types), jojoba (all skin types), avocado (best for drier skin), and almond oil (best for oily skin). Experiment and see what works best for you.

I have dry skin and have had great results with using a mix of castor oil, olive oil, and avocado oil. I usually mix 2 cups extra-virgin olive oil, 1 cup avocado oil, and 1 cup castor oil in a glass jar and keep this in my bathroom for easy access. (I would definitely recommend keeping oil for cooking and oil for skincare separate.)



I recommend mixing a small batch and then you can adjust your oil ratio as needed.  Once you discover what works best for your skin type, then you can make a larger batch. I've been using this for over a year now and I've noticed that it's made my dry skin significantly less dry and I've gone from using lotion several times a day to simply once in the morning. This is a huge change for me!

Here's how it works...

Method:

Once you've made your oil mixture, rub a small amount onto DRY skin (as it won't mix well with water), adding more as needed, and massage it around your face for about a minute.

Remember: there's no need to wash or remove make-up before applying the oil. (If you wear makeup, rubbing the oil onto your skin might make a gooey mess, but it gets better in the next step.) If you wear mascara and eye makeup, rub a small amount onto your lids gently to remove any makeup, just as you would use a makeup remover.

The next step is to steam the skin to help remove impurities from your pores. Grab a clean wash cloth and run it under warm/hot water.  Wring it out and place it over your face for about a minute.  Then use the washcloth to wipe away any oil that's left. And that's it!

You only need to do the oil-cleansing method once a day (preferably at night before bed) and then you can splash your face with water in the morning.  It's so simple!

Have you tried the oil-cleansing method before?  What oils work best for your skin?


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54 Comments:

At April 12, 2013 at 10:47 AM , Anonymous Anonymous said...

Why not any grapeseed oil?

 
At April 12, 2013 at 11:04 AM , Blogger Rose said...

been using oil for facial cleansing for a year now and can honestly say I shan't go back to any products however good to the earth animals and people they profess to be! X

 
At April 12, 2013 at 11:40 AM , Blogger Karen's Vegan Kitchen said...

I love this idea. I've just run out of make up remover and I was thinking it's time to use something without all those harsh chemicals. This makes sense. I can't wait to try it as soon as I can get a hold of some castor oil.

 
At April 12, 2013 at 1:07 PM , Blogger Sonnet said...

Great question! Grapeseeds are so small that chemicals are often used to extract the oil. I prefer to use oils (like olive or avocado) that don't need chemicals to be extracted and can be cold-pressed instead.

 
At April 12, 2013 at 4:02 PM , Anonymous Rande @ The Vegetable Centric Kitchen said...

Great tutorial, I've been wanting to try this out!

 
At April 13, 2013 at 5:23 AM , Anonymous Katie | figgy & sprout said...

Sonnet, I was thrilled to read this post! I actually just started this method earlier this week after purchasing some sweet almond oil, so it was nice to know you have had good experience with this cleansing technique. Only time will tell how I like it, but it's been great for my skin thus far. Yay! Thanks for the wonderful advice :)

Also, have you tried oil pulling? It's something I've added to my morning routine after reading up on the benefits.

 
At April 14, 2013 at 7:31 AM , Anonymous Angela said...

I have tried this with coconut oil and it works great! I didn't know it would work with a blend of castor/olive. Thanks for the great info, I am excited to give it a try!

 
At April 14, 2013 at 5:47 PM , Anonymous Dawn said...

I just finished my first oil cleanse, pre bedtime. I'm also going to try the baking soda shampoo tomorrow. My body won't know what to do with all of the toxin-free products I'm using. Yay!

 
At April 15, 2013 at 8:00 AM , Anonymous Michelle said...

I love the oil cleansing! I have been doing it for 6 months now and I would not waste any more money on the store bought facial products. I use a castor/olive/jojaba mix and I find it works so great for me!

 
At April 15, 2013 at 9:22 AM , Blogger Sonnet said...

The funny thing is that I've just started oil pulling and I really like it! It was a little weird at first, but it does seem to make my mouth feel cleaner.

 
At April 18, 2013 at 12:45 PM , Blogger Kathy said...

Hi Do you use this on your body as well? I have the driest skin ever and often skip soap etc all together and use warm water and a wash cloth.

 
At April 18, 2013 at 1:05 PM , Blogger Sonnet said...

Hmm, what a good question. I've never tried this on my body, but I don't see why this couldn't work on other areas of skin besides your face. If you try this out, please let us know how it goes.

 
At April 19, 2013 at 10:24 AM , Anonymous Brandi said...

Sonnet, perhaps I'm a bit oblivious, but what does the EVOO stand for?? Lol.
Thanks for this article! Def. ready to give it a try for my skin type.

 
At April 19, 2013 at 10:44 AM , Blogger Sonnet said...

Not oblivious at all, I don't think I spelled it out anywhere. EVOO = Extra Virgin Olive Oil :)

 
At April 22, 2013 at 1:34 PM , Anonymous Anonymous said...

I've been doing this for about 6 months and love that it is all natural. I bought a cheap pack of white washcloths for makeup removal. When you're done removing makeup, rub a little castor oil on your eyebrows and eyelashes. It helps them grow!

 
At April 23, 2013 at 8:53 AM , Blogger Unknown said...

Now that I use the Oil Cleansing Method I can't imagine going back to the old way. :)

 
At April 23, 2013 at 2:23 PM , Blogger Anna said...

thanks! this reminded me to go back to extra fine sugar scrubs too!

 
At April 24, 2013 at 6:37 PM , Blogger Unknown said...

if you don't wear makeup generally, is the oil cleansing still a good option for daily facial care? does it help to keep the face moisturized as well? thanks.

 
At April 24, 2013 at 8:29 PM , Blogger Sonnet said...

Yes, absolutely. The main purpose of the oil-cleansing method is a natural way to clean skin, the makeup removal is just a bonus. :) It definitely helps with keeping the skin moisturized. Even though you are wiping off the oil during the cleaning process, it still leaves my skin soft and smooth! I think you'll really like this method.

 
At April 27, 2013 at 6:59 PM , Blogger TheRealEstateMaven said...

I am really looking forward to trying this! I usually use a mild facial scrub but unfortunately most of them use tiny plastic beads for the scrubbiness, and I have been reading how they get into the ocean and will never go away, so I had to toss those! I did find one product (Evian) that uses walnut shells. But I would like to try this method! My only concern about doing it all over my body would be making the shower floor slippery. I think I would definitely have a mat or a towel on the floor of the tub to avoid slipping. But otherwise this sounds wonderful and I can't wait to try it!

 
At April 30, 2013 at 7:04 AM , Anonymous Janelle said...

I am intrigued. Questions: does it leave your face visibly oily? I want to avoid a greasy pillowcase. Does it clog your pores? Does it eliminate the need for moisturuzer afterward?

 
At May 1, 2013 at 10:03 PM , Blogger Kathy said...

So far I have been using on my face, neck and chest and LOVE IT. I could never go back to facial soap. I have only tried these areas as they are easy to "steam" with a hot towel. Not sure my whole body will be "practical" but I will try it some day and let you know. Thank you for introducing this...you are saving my skin :). Thank you also for the DIY deoderant...I LOVE IT! And am close to converting my hubby.

 
At May 2, 2013 at 6:59 AM , Blogger Sonnet said...

Using oil does not clog your pores and it does eliminate the need for moisturizer afterward. It makes your skin "dewy" after, but not oily. I haven't had any problems with having a greasy pillowcase. The oil should be wiped off with the washcloth so it's not like you are going to bed with oil all over your face. :)

 
At May 2, 2013 at 9:43 AM , Blogger chelsea.underwood.96 said...

I use it in the shower to clean my chest, lower back and shoulders. Obv u can't use the towel but it still does the job. Make sure to wash your hair first, rinse out the conditioner and then put your wet hair in a bun before applying the oil. If you do the oil while your conditioner is in your hair (like I used to do with body wash), then when you rinse the conditioner out, it runs down your back. Didn't really think about that until I read someone's comment but it makes sense.

 
At May 3, 2013 at 9:00 AM , Blogger . said...

using coconut oil as a moisturizer after washing is good because it washes out of pillow cases and sheets very easily ... I've noticed that my sink clogs up after awhile so I have started a little more running hot water down the drain after ... I also keep a tub of honey that has become granular in my bathroom to use in the morning as a scrub (it doesn't remove make up but it's a great cleanser on morning face)

 
At May 8, 2013 at 9:02 AM , Anonymous Anonymous said...

AnonymousMe-
I have put off starting this due to purging episode that I expect. Today was my first wash. I used 1Tab of Castor Oil and 2Tab of Olive Oil. After really massaging into my face I steamed my face from boiled water. I then used a wet hot washcloth and wiped face. I did notice many blackheads look more pronounced which means they are slowly coming to the surface... even after one wash. I have mostly oily skin and washing my face with soap it feels dry and tight afterward but after my first OCM wash it does not.
Should I use the OCM daily until after my purging episode is over? If my skin does feel dry what should I use to moisturize? Thank You!

 
At May 8, 2013 at 9:24 AM , Blogger Sonnet said...

I'm not quite sure that I understand you question about the purging episode, but I use the OCM every evening and typically use coconut oil to moisturize as needed. I also have a couple of natural face lotions I've bought from Whole Foods that I use from time to time if needed. Hope that helps!

 
At May 8, 2013 at 9:31 AM , Anonymous Anonymous said...

AnonymousMe-
Purging episode, meaning breakouts. As far as the moisturizer, can I just use a little dab of olive oil then gently wipe?
Thank You.

 
At May 8, 2013 at 9:39 AM , Blogger Sonnet said...

This shouldn't cause breakouts and I haven't heard this mentioned from anyone using this method. Olive oil is a great moisturizer.

 
At May 8, 2013 at 9:45 AM , Anonymous Anonymous said...

AnonymousMe-
Thank You very much for your answers.

 
At May 8, 2013 at 9:01 PM , Anonymous Anonymous said...

I've tried using a mixture of castor and jojoba oil and it has made my skin about a hundred times worse. I used to get a blemish or two, but since I started trying to use oil to clean my face I have tons of whiteheads and blemishes all over my face now especilly on my forheads, chin and jaw line. I can't get them to go away now either. Any suggestions or maybe this method just doesn't work with my skin? Thanks!

 
At May 9, 2013 at 8:02 AM , Blogger Sonnet said...

The recommendation I have is to make sure you have enough castor oil in your mix. My guess is your ratio should be a 3:1 or perhaps even 4:1. If that doesn't help, then this method might not be the best for your skin. Such a bummer!

 
At May 9, 2013 at 9:10 AM , Anonymous Anonymous said...

I've read some where else that there will be a purging period and there might be breakouts but continue to use :) Hang in there!

 
At May 15, 2013 at 1:11 PM , Anonymous Anonymous said...

you mentioned that you only do it in the nights when going to bed, do
I have to only use warm water in the morning? is it ok to use my cleanser in the mornings i use black soap as my cleanser. also is the method suppose to be done daily?

 
At May 15, 2013 at 1:40 PM , Blogger Sonnet said...

Yep, in the mornings just rinse with a little warm water. I typically do this method daily, although I might skip a day if I didn't wear makeup that day and am feeling a little lazy. :) I don't know anything about black soap, but I don't see why you couldn't use that in the morning if you wanted. Hope that helps!

 
At May 15, 2013 at 5:31 PM , Anonymous Anonymous said...

Thank you for the article! I think the issue most people are having is, they really need to research their skin type and which oil works best. I have dry skin and have found Almond oil works best for me for makeup removal, and I am allergic to sunflower and safflower oils (which are in A LOT of natural cosmetics and skin care products). I get very red irritated skin if I use these oils. But they seem to work for others. Also many swear by grapeseed oil, which I personally can't use. So I recommend users to research what is best for their skin type. It may not be the method that is the problem, you just may be selecting the wrong oil for your needs. This might be a great new blog topic. I love using a bit of coconut oil as a moisturizer. So my picks for dry skin are almond, avocado, coconut, and olive.

 
At May 16, 2013 at 7:02 AM , Anonymous Anonymous said...

THis is a great site for more info on which oils work for each skin type: oily, dry, sensitive, .... good tips for how to thoroughly clean the oil off too. http://purifiedskincare.com/category/oil-cleansing-method/

 
At May 17, 2013 at 2:50 AM , Anonymous Health and Fitness said...

Grapeseeds are so small that chemicals are often used to extract the oil. I prefer to use oils

 
At May 17, 2013 at 9:08 AM , Blogger Sonnet said...

Great tips! Thank you!

 
At May 17, 2013 at 9:08 AM , Blogger Sonnet said...

This is a great resource, thanks for sharing!

 
At May 19, 2013 at 8:34 AM , Anonymous MaggieLoo said...

Hello!
I use RoseWater as a facial tonic after my OCM.
It is very refreshing :)

 
At May 19, 2013 at 10:18 PM , Anonymous Health and Fitness said...

It is very refreshing :)
It is very refreshing :)

 
At May 21, 2013 at 7:55 PM , Blogger Cate said...

Sonnet, I'm curious what you're using for body soap. I know that DIY can be difficult with lye but do you recommend any brands? I also read your blog on baking soda and vinegar as shampoo which I intend to try. :) I'm curious if you do housecleaning with just those two ingredients as well.. thanks!

 
At May 22, 2013 at 5:31 AM , Anonymous Anonymous said...

Started the OCM a few days ago and it seems to work. My face feels better. First time I tried it I used too much and did want to use a towel so i wiped the excess in my hair. Now my hair looks better also. (I'm a guy)

 
At May 22, 2013 at 10:21 AM , Blogger Sonnet said...

I use Dr. Bronner's soap (I love the lavender and almond scents) and it is also great for cleaning the house. I do use baking soda and vinegar for cleaning and I also have a great DIY vinegar cleaner that might be of interest to you: http://www.fortheloveoffoodblog.com/2013/02/diy-citrus-vinegar-cleaner.html

 
At May 23, 2013 at 12:14 PM , Anonymous Anonymous said...

I am 52 years young and started using the ocm method. It has been one week since I started. I couldn't be happier. It has reduced my wrinkles and my facial scars. I have been mixing in essential oils such as rose, lavender and frankinsence with my jojoba oil. I use 1 part castor to 2 parts jojoba ( with the essentials). My only advise is to make sure you steam it off well with your cloth. I rinse like 5 times to make sure I have completely dissolved all the oils and then reapply a thin layer when through. A lot of women end up with breakouts around the eyes, forehead and the chin. You can prevent that problem with a real good steam. It is time consuming, but well worth it. You really do not want to keep those oils on your face anyway. The castor will continue to dry you out. Like I stated, just follow up with your jojoba or whatever oil you use to moisturize. Thanks so much for this wonderful idea!!!!!!! wish I started a long time ago.

 
At May 24, 2013 at 4:25 AM , Anonymous Anonymous said...

I recommend anyone to try this for only FIVE DAYS!

After five days my wrinkles were less, blcakheads were cleared, my skin was no longer combination but soft and clear.

I have PCOS so I thought that the hormonal imbalances were the main problem causing spots etc. It isn't. This works so well.

I use a combination of five oils that I read were good for skin and after clensing with them I apply some more to leave in as a moisturiser and this works so well for me that after two years I threw away any creams I still had and gave away gifts of cosmetic creams rather than try any of them. I'm 39 and have done this for two years now. It has been better for my skin than anything, however expensive that I have tried for the twenty previous years.

I use equal parts: castor oil, olive oil, almond oil, grapeseed oil and coconut oil. I add some vitamin e oil from capsules too.

 
At May 26, 2013 at 6:45 PM , Blogger Big Al said...

I have had problems with perioral dermititus and adult acne....this cleared it right up. No longer do I have the red patches from the dermititus, but all my blemishes went away and stayed away. I also added a couple of drops of tea tree oil to the cleanser and it smells great.

 
At May 29, 2013 at 11:04 AM , Anonymous Anonymous said...

I have mature, sun damaged skin. Any thoughts on OCM vs a facial scrub? I have age spots and crows feet. HELP! :)

 
At May 29, 2013 at 11:09 AM , Blogger anna said...

Hi! I just started the OCM and I absolutely love it! But this method takes more time than regular cleansingd does. What do you do to cleanse your skin when you're not using the OCM? I know you shouldn't toggle between the OCM and store-bought face washes.

 
At May 29, 2013 at 11:53 AM , Blogger Sonnet said...

This method seems to work for a variety of folks with mature skin so I'd definitely recommend giving it a try. :)

 
At May 29, 2013 at 11:55 AM , Blogger Sonnet said...

I found that this takes about the same amount of time I spent trying to remove my makeup and then wash my face. I've used some Burt's Bees cleansers in the past, but once I found this method I haven't used any other cleansers.

 
At May 29, 2013 at 6:28 PM , Anonymous Anonymous said...

Do you put any moisturizing cream or night time cream afterwards?

 
At June 2, 2013 at 9:48 AM , Anonymous Anonymous said...

Sounds like your skin type is similar to mine! Care to share the types & ratio of oils you've been using?

 

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