For the Love of Food: Roasted Fennel and Cauliflower Soup

Thursday, April 4, 2013

Roasted Fennel and Cauliflower Soup


Let me start this by saying that I'm not a big "kid person." I heavily admire people who are parents (seriously, you have the hardest job on this planet!), but I've never wanted to be one myself.  I also work with children and families in my job so I get a pretty good dose of being around kids in my daily life.

And this is precisely why when a friend told me several months ago that I "would make a wonderful mother," I practically laughed in her face. That's nice and thank you, but nope, it's not for me. 

She proceeded to tell me that she was convinced someday I would adopt a child from an orphanage. I continued to argue that ain't ever gonna happen.

This is exactly why this week I had a mental breakdown when I read this blog post by Lindsay at Pinch of Yum.  Lindsay and her husband moved to the Philippines for a year to teach at an orphanage. When I saw the pictures of these kids and read her post yesterday, I literally felt an urge from deep inside of my chest to move there and adopt these children. All I could think was, "oh $*%t, it's happening..."

And so, in order to prevent myself from moving to the Philippines and/or adopting children tonight, I made soup. This may not make a lot of sense, but it seemed like a better choice than hiding in a corner of my kitchen and stuffing my face with cookies from sheer panic.

If you see a cookie recipe posted here tomorrow, please send help.



As we ease into spring, I love making pureed soups that feel light enough to eat in warmer weather, but still hearty enough to serve at a meal. And since roasting fennel is my new obsession, a roasted fennel soup just seemed to make sense. This soup is light with a mellow flavor from the fennel and cauliflower and I love how the dill and lemon make the flavors pop.

One of my trademarks with soup is to puree beans in for a source of plant-based protein and to add some general heartiness to the soup. I used garbanzo beans in this batch, but any white bean would also work. Since the fennel and cauliflower were going to be pureed, I dry roasted them without any oil (I have a well-seasoned baking sheet and they didn't stick), but you can roast them in oil if needed.

Roasted Fennel and Cauliflower Soup
Vegan, vegetarian, sugar-free, gluten-free, soy-free, and grain-free
Serves 4 as a side

Ingredients:

1 large fennel bulb, chopped (about 2 cups)
1 large head cauliflower, chopped (about 4 cups)
1 tablespoon olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
6 cups vegetable stock
2 cups cooked garbanzo beans or chickpeas
Freshly-ground sea salt and black pepper
2 tablespoons fresh dill, divided
2 organic lemons, zested, then cut into wedges
Olive oil for drizzling

Instructions:

Preheat oven to 350 degrees F.

Lay fennel and cauliflower flat on sheet pan and roast for 30 minutes, turning occasionally, until tender. Remove from oven and set aside. 

Add olive oil to a large pot over medium heat.  Add the onions and saute for five minutes, until translucent. Add the garlic and saute for 1 - 2 minutes, until fragrant. Add the roasted fennel and cauliflower, vegetable broth, and garbanzo beans. Bring to a boil, then simmer for 10 - 15 minutes. 

Add one tablespoon fresh dill and blend the soup by using an immersion blender or transferring it to a regular blender. (If using a regular blender, be very careful as the steam can sometimes cause the lid to blow off.  I recommend blending small batches while holding the lid down with a pot holder or towel in hand.)  

Before serving, add sea salt and black pepper to taste. Garnish bowls with remaining fresh dill, lemon zest, a drizzle of olive oil, and serve with lemon wedges. 

Recipe shared at Weekend Wellness

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22 Comments:

At April 4, 2013 at 9:36 AM , Blogger Angela said...

This looks delicious! I can't wait to try it! I really enjoy trying the recipes on your blog. Thank you! Can I ask you a question? About a year ago my husband and I cut way down on sugar and processed foods in our diet, and about 4 months ago we have also eliminated meat and dairy. We really love the vegetarian-based diet; it makes us feel good, it's fun trying new recipes, and everything tastes great. But I've noticed that sometimes throughout the day or in the evening I feel very hungry. I usually try to snack on fruits or homemade whole grain snacks. But I'm wondering if there is something that I'm lacking in my diet that isn't making me full enough? Do you or others have this issue? And what is the best way to mitigate this? Thanks for your help!

 
At April 4, 2013 at 9:52 AM , Blogger Caitlin said...

i am not a kid person AT ALL. i feel very uncomfortable around them and never know how to talk to them or how to act. i was set on never having children for so long, until last year i started to develop a strong desire to be a mother. dayv isn't exactly jumping on the bandwagon as far as wanting to become a parent, so right now i'm just waiting it out. i guess we'll see what happens.

but ANYWAY, i love that you made this insanely healthy and delicious soup instead of stuffing your face with cookies. i love everything about this soup. maybe instead of regular cookies, you can make one of those secretly healthy cookies so you're still nourishing your body while in a state of panic ;)

 
At April 4, 2013 at 10:13 AM , Blogger Sonnet said...

Lol - glad you can relate! And I just might be in need of some healthy cookies this week! :)

 
At April 4, 2013 at 10:16 AM , Blogger Sonnet said...

Hi Angela,

I am an EATER so I experience this a lot. :) What's worked well for me is making sure that there is a hearty source of protein and fat at every meal or snack. Everyone's body is different so you can explore this more and see what works for you. For me, fruit and grains aren't very filling, but a snack like tempeh, edamame, nuts, or even a spoon of almond butter are great at holding me over between meals. I make sure each meal has a hearty protein source, which is usually beans or lentils, and I frequently add avocado to meals which helps me to feel more satiated. Hope this helps, if you have other questions, feel free to email me: fortheloveoffoodblog@gmail.com

 
At April 4, 2013 at 11:33 AM , Blogger Angela said...

Thanks for the reply and the great advice! I'll definitely look into starting to be more conscious about including hearty protein sources in my meals and also try out some of your snack suggestions. I'll let you know if I have any other questions. Thanks again, I appreciate it!

 
At April 4, 2013 at 11:38 AM , Anonymous Lindsay Loves Veggies said...

Oooo! This looks wonderful! I've never really tried fennel, but this looks so so good!

 
At April 4, 2013 at 2:52 PM , Blogger Unknown said...

You reminded me of this Paul Terry quote:

“Whenever I feel the need to exercise, I lie down until it goes away.”

 
At April 4, 2013 at 5:23 PM , Blogger Karen's Vegan Kitchen said...

Beautiful recipe – I absolutely love roasted fennel and cauliflower. I'm with you on the kids.

 
At April 5, 2013 at 4:45 AM , Blogger Unknown said...

I just found you through your interview at Healthful Pursuit. Your recipe looks delicious and I'm going to explore your blog straight away :) Being one of those people who are having trouble getting in more vegetables your blog is very helpful. As far as kids are concerned, I don't have any myself either (though I've been told I'd be a good mum on several occasions) but I have taken care of other people's children a while back. Now I'm lucky enough to be an aunt and I love it! If you love children there's more ways besides having your own ;)

 
At April 5, 2013 at 11:19 AM , Blogger Kiersten @ Oh My Veggies said...

I don't have kids either and I'm still not sure if I want to. But I guess I will have to decide soon because I am getting old--ha. :)

I have never tried fresh fennel, but I bought seeds for it so I can grow it in my garden this year and finally give it a try! This soup looks beautiful!

 
At April 5, 2013 at 12:05 PM , Blogger Sonnet said...

I can't believe you've never had fennel! It's so fun, especially in spring! I've never tried growing it though so you'll have to let me know how it goes! :)

 
At April 8, 2013 at 11:43 AM , Blogger Unknown said...

My newest food passion is roasted fennel,so finding this recipe made me giddy with joy! I can't wait to try it!

 
At April 8, 2013 at 11:46 AM , Anonymous Anonymous said...

I had to laugh (sort of) at your post! I have seen many a "non kid person" friend completely change their minds! There are many kids /orphans who need parents. However, its definitely not for everyone! Anyway, this soup sounds amazing. I love fennel and chickpeas, and it sounds like the perfect hearty meal for our currently chilly SF weather!

 
At April 12, 2013 at 8:54 AM , Blogger Unknown said...

I have never tried fennel so how do I go about choosing the best one at the store?? Looking forward to trying this soon!!

 
At April 12, 2013 at 1:05 PM , Blogger Sonnet said...

Great question! Look for a fennel bulb that is fresh, bright, and firm. If the stalks and fronds are still attached, they should be also look fresh and not be drooping. You can see a picture of what the fennel should look like here: http://www.fortheloveoffoodblog.com/2012/07/creamy-fennel-broccoli-soup.html

 
At April 16, 2013 at 6:50 PM , Anonymous Nurse deac said...

I just made & ate this. It was delicious. Thank you so much for this and many other wonderful recipes. I look forward to all of your posts, and have told many friends to check them out.

 
At April 17, 2013 at 3:16 PM , Blogger Sonnet said...

Thanks so much! So glad you enjoyed it! :)

 
At April 17, 2013 at 4:55 PM , Anonymous Anonymous said...

This soup is absolutely delicious! Thanks so much for the recipe!

 
At April 17, 2013 at 7:55 PM , Anonymous Anonymous said...

Heavy sugar cravings could also be a sign of candida. You may want to check it out and look into populating your gut with probiotics. When i have sugar cravings i satiate them with a cup of herbal tea and honey or some vanilla goat yogurt.

 
At April 21, 2013 at 11:21 AM , Anonymous Anonymous said...

I love your pictures and recipes, they are mouth watering. Would love for you to share them with us at foodieportal.com. Over at foodieportal.com we are not photography expert snobs, we are just foodies.

 
At April 21, 2013 at 12:10 PM , Anonymous Kate said...

You soup looks and sounds delicious!! :)

 
At April 29, 2013 at 11:41 PM , Anonymous Fx Trading Strategies said...

Im glad I found this recipe, looks awesome

 

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