For the Love of Food: Raw Zucchini "Sushi" Rolls

Tuesday, August 2, 2011

Raw Zucchini "Sushi" Rolls


I'm going to share a secret with you.  I really love veggie sushi.  Like, really.  If I could eat tofu and avocado rolls morning, noon, and night I probably would... but I don't out of fear of growing tired of sushi... because, then what?

I've been making sushi rolls at home for some time now, but this week I started thinking about a raw version that doesn't involve nori.  This raw "sushi" is a fun deviation that uses zucchini instead of nori strips.  Since zucchini is in season and I've had enough zucchini muffins to last me all summer, it was time to find a new way to enjoy it.  


When you're making traditional sushi rolls, you'll use a large strip of nori, roll up your ingredients, and then cut the roll into your individual sushi pieces.  The fun part of using zucchini is that it makes individual rolls and is much easier to handle, especially if you're new to sushi-making.  Soaked and blended cashew are the perfect substitute for rice and you can use any fresh veggies and herbs of your choice in the rolls.  Serve with Nama Shoyu or your favorite dipping sauce.


Raw Zucchini Sushi Rolls
4 servings

1/2 cup cashews, soaked overnight
1 Tablespoon rice vinegar
3 - 4 zucchini (each yields 6 - 8 slices)
2 carrots, sliced into matchsticks
1 cucumber, seeds removed and sliced into matchsticks
4 medium radishes, sliced
1 avocado, peeled and sliced
1 small bunch cilantro

Drain cashews and put into food processor with rice vinegar.  (Depending on how long cashews were soaked you might need to add a tablespoon of water to get the right consistency.)  Process, scraping sides with spatula if necessary, until cashews are a soft paste but still have some texture.

Chop the ends off of your zucchini and use a vegetable peeler to peel your zucchini into long thin strips. Lay zucchini strip flat and add a small spoonful of cashew mixture onto one of the ends of zucchini.  Add a few matchsticks of veggies, avocado, and a couple of pieces of cilantro.  Roll up and enjoy!

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29 Comments:

At August 2, 2011 at 6:27 PM , Blogger janet @ the taste space said...

Awesome! I love it! Your photos are uber cute and I can't wait to try this out. I wonder how cauliflower rice would work in their.. would it fall out?

 
At August 2, 2011 at 9:11 PM , Blogger Mary said...

This is fantastic! I love the presentation. I bet my boys would love this. Thanks for the idea!

 
At August 3, 2011 at 5:55 AM , Anonymous Rachel (teacher-chef) said...

I keep getting extra zucchini from my neighbor's garden & they say that they do not like sushi... I cannot wait to make these to share with them and therefor introduce them to "sushi" - BEAUTIFUL :-)

 
At August 3, 2011 at 7:25 AM , Anonymous susan said...

I could eat these off the screen. what a fab idea!

 
At August 3, 2011 at 10:04 AM , Blogger Kim said...

ahhh i love this! i'm so gonna make this! :D love the idea of putting cashew paste in there and wrapping with zucchini.

this is how i've done mine: http://juniakk.blogspot.com/2011/02/cucumber-wrapped-veggie-rolls.html :)

 
At August 3, 2011 at 10:16 AM , Anonymous Alan Cooke said...

Wow, that is really cool, and tasty looking. Got hooked on sushi recently while on a cruise. Now I'm gonna have to learn to make it myself, or go broke!...lol

 
At August 3, 2011 at 10:21 AM , Anonymous A Spoonful of Yumm said...

these look so pretty and healthy too ! love the creative styling

 
At August 3, 2011 at 3:43 PM , Anonymous EA-The Spicy RD said...

Beautiful! I love veggie sushi too, especially if it includes avocado. These look fabulous!

 
At August 4, 2011 at 10:32 AM , Blogger Sonnet said...

Janet, I've never made cauliflower rice myself so I'm not sure if it would hold together the same way, but if you try it out let me know how it goes! :)

 
At August 6, 2011 at 4:15 AM , Anonymous SushiTail said...

What a beautiful presentation! Coolest veggie sushi I've ever seen.

 
At August 13, 2011 at 2:44 PM , Anonymous Sam Roelants said...

Pure genius! Does the zucchini stay together, or do you use some trick to keep it rolled up?

 
At August 14, 2011 at 11:28 AM , Blogger Sonnet said...

@Sam Roelants

Most of the rolls stayed together well. There were a couple of stubborn zucchini pieces that wanted to unroll, but I just added a little bit of the cashew "rice" to the ends of the zucchini and they stayed together perfectly. Let me know how yours go! :)

 
At August 14, 2011 at 4:03 PM , Anonymous sam @ samasana said...

haha I LOVE the step-by-step tutorial. great pics ;)

 
At October 16, 2011 at 6:53 PM , Anonymous Homegrown & Healthy said...

Love this! Makes me wish that I had found it about a month earlier when cucumbers and zucchini were in season. Can I wait a whole year?? Thanks for sharing

 
At February 1, 2012 at 3:38 AM , Blogger BeatBox Dude said...

Lovely!! I just wonder how you stick the zuchini so it doesnt unwrap

 
At February 1, 2012 at 1:17 PM , Blogger Sonnet said...

@BeatBox Dude
When I made these the zucchini held together pretty well on its own. For the few pieces that kept unrolling, I just added a bit of the cashew mixture to the end of the zucchini piece to hold it in place. :)

 
At February 8, 2012 at 5:05 AM , Blogger Unknown said...

this is an awesome nori alternative for me. Have i mentioned i HATE nori. I've been using the new soy sheets and they work great, but this looks sooo good.

 
At February 11, 2012 at 11:30 AM , Blogger Jeni said...

So I made these twice now for 2 different get-togethers and each time I brought home an empty platter! Even the children loved them ;-)

 
At February 13, 2012 at 10:27 AM , Blogger Sonnet said...

Thanks for letting me know! I am so glad everyone enjoyed them - especially the kids! :)

 
At March 3, 2012 at 7:33 AM , Anonymous Anonymous said...

I made this and it was fantastic! I didn't have enough time to make the cashew part so I replaced it with Hummus and it was amazing!

 
At March 10, 2012 at 12:00 PM , Anonymous Sassy Little Cabbages said...

I am in LOVE with veggie sushi and this looks amazing! Your photography is also stunning!

 
At April 17, 2012 at 8:06 AM , Blogger Dare To Eat said...

How do you think these would keep overnight. I have a party on Thursday but won't have enough time to put this together between work and party time.

 
At April 17, 2012 at 9:11 AM , Blogger Sonnet said...

Hmm, I've never tried keeping them overnight. I'm sure they would hold together, but I would be concerned about the zucchini and veggie fillings drying out. I think they would be okay if you wrapped them up in plastic wrap to keep the air out. You could also just set out the prepped ingredients and let guests wrap their own. :)
Let me know how it turns out. Good luck with your party!

 
At May 15, 2012 at 11:46 AM , Anonymous Anonymous said...

I recently became interested in raw foods - adding them into my regular food more - and I came across your blog. I'm looking forward to trying a number of your recipes - and i think i finally found a "sushi" that i like. Thanks for sharing!

 
At June 11, 2012 at 7:08 AM , Blogger Unknown said...

OMG this looks sinfully delicious! My husband loves sushi and since we went vegan he's really missed it. This will give him an alternative. AWESOME!!

 
At September 28, 2012 at 11:32 PM , Blogger N.E.A. Lifestyle said...

What would be a suitable replacement for the cashew 'rice' that also isn't a nut or in the chickpea family.
Major allergies that need to be avoided.

 
At September 29, 2012 at 3:32 PM , Blogger Sonnet said...

I've never tried it, but I have heard that raw pureed cauliflower is a great rice substitute! :)

 
At December 8, 2012 at 2:08 PM , Anonymous Anonymous said...

Made these for a snack today. These are so wonderful, light and fresh. Thank you for posting. I used seasoned rice vinegar.

 
At March 6, 2013 at 9:30 AM , Anonymous Anonymous said...

When I was eating all raw I made sushi rolls a couple times using finely grated turnip-you have to press out some of the liquid so it isn't too runny, but it worked pretty well. It has a little more flavor of its own than cauliflower, but it's a flavor that harmonizes well with most common sushi fillings (like a very mild radish).

 

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